Fever is a common symptom that signals your body's response against infection or illness. It occurs when your body temperature rises above its normal range, typically around 98.6 degrees Fahrenheit (37 degrees Celsius). While a fever can be disruptive, it's often a natural and beneficial part of the healing process. Fever helps your immune system c

Healthy eating isn't about strict diets or deprivation; it's about picking wholesome foods that give you energy. Tune in to your cravings and fill your diet with diverse flavors. Remember, minor adjustments can have a positive impact! Focus on whole, unprocessed foods Minimize added sugars in your diet Aim for eight glasses of water daily Kick